WEiGHT LOSS BOOKS

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

• Paperback: 352 pages
• Publisher: Fireside; Original edition (March 2, 2010)
• Language: English
• ISBN-10: 1439190275
• ISBN-13: 978-1439190272

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With more than 200 recipes and two-ingredient “couples” to choose from, you’ll never be hungry again! Get ready to chew on:

• Crazy Pineapple Salmon Teriyaki (347 calories)
• Mom-Style Creamy Chicken ’n Veggies (307 calories)
• Queen-of-the-Castle Sliders (254 calories)
• Caramel Swirl Cream Puffs (121 calories)
• Corndog Millionaire Muffins (160 calories)
• Chili Cheese Dog Nachos (218 calories)
• Turkey & Veggie Meatloaf Minis (142 calories)
• Planet Hungrywood Sweet & Cap’n Crunchy Chicken (234 calories)
• Shrimp & Grits . . . for Hungry Chicks! (380 calories)
• Cannoli-Stuffed French Toast Nuggets (228 calories)

• Paperback: 352 pages
• Publisher: St. Martin's Griffin; 1 edition (March 30, 2010)
• Language: English
• ISBN-10: 0312556187
• ISBN-13: 978-0312556181

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• Paperback: 640 pages
• Publisher: Anchor; Reprint edition (September 23, 2008)
• Language: English
• ISBN-10: 9781400033461
• ISBN-13: 978-1400033461

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• Paperback: 336 pages
• Publisher: Rodale Books; 1 edition (December 30, 2008)
• Language: English
• ISBN-10: 1605298387
• ISBN-13: 978-1605298382

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Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical plans have been all about what you can't eat and what to do if you fall prey to a craving. Now a diabetic's day might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, and finish with a dinner of grilled shrimp with a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfied appetite, but an emphasis on nutrients that target diabetes, beating back its potential side effects and maintaining a healthy weight. Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic, to reveal the secrets to a diet that can actually help you prevent and beat diabetes--without depriving yourself of delicious food.

• Print Length: 320 pages
• Publisher: Harlequin Nonfiction; Original edition (May 1, 2010)
• Language: English
• ASIN: B0037NB66Y

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• Hardcover: 544 pages
• Publisher: Little, Brown and Company; Rev Upd edition (March 22, 2007)
• Language: English
• ISBN-10: 0316167169
• ISBN-13: 978-0316167161

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Great taste in no time -- the Atkins way!
Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside:
• Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas
• Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls
• Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sautéed Zucchini with Nutmeg
• Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake
Plus many, many more mouthwatering main and side dishes, snacks, and treats!
Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.

• Paperback: 240 pages
• Publisher: Fireside (June 15, 2004)
• Language: English
• ISBN-10: 0743266463
• ISBN-13: 978-0743266468

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Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

• Hardcover: 416 pages
• Publisher: M.Evans & Company; 3 Sub edition (July 29, 2002)
• Language: English
• ISBN-10: 1590770021
• ISBN-13: 978-1590770023

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In this well-organized guidebook, physician Ali gives diabetics and their families understandable information about an increasingly common and ultimately debilitating disease. More than 23 million people suffer from diabetes in the U.S. alone. Ali expertly covers the causes, treatment, and early and later symptoms. (The first signs are excessive thirst, urination, and appetite. Later, people can suffer from erectile dysfunction, acne, headaches, and cramps.) Ali also explains the disease’s mind-boggling alphabet-acronym soup: BMI, SMBG, DCCT, NP, DKA. Rather than blaming type 2 diabetics for sufferers’ condition, which is often brought on by obesity, Ali tries to motivate them to exercise and lose weight. He also includes a thorough glossary (whoever heard of Goodpasture’s syndrome?) and several pages with contact information for research groups, diabetes centers and clinics, and other resources. His advice isn’t always earthshaking; learn portion size, keep a food diary, eat more fruits and vegetables, quit smoking. But it may be lifesaving.

• Hardcover: 240 pages
• Publisher: Rowman & Littlefield Publishers, Inc.; 1 edition (January 16, 2011)
• Language: English
• ISBN-10: 9781442207288
• ISBN-13: 978-1442207288

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This updated edition includes a wider variety of food and beverages and more culturally diverse choices. Combination and fast foods choices have also been expanded. Includes tips on exercise, eating healthy in restaurants, reading food labels, and includes a glossary of diabetes-related terms.

• Paperback: 64 pages
• Publisher: Amer Dietetic Assn; 1 edition (January 30, 2008)
• Language: English
• ISBN-10: 9780880913775
• ISBN-13: 978-0880913775

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At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families
Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.
Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book's 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there's no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories.
Betty Crocker's Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses--invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and living with diabetes, people need guidance and advice they can trust.

• Hardcover: 256 pages
• Publisher: Betty Crocker; 1 edition (February 15, 2003)
• Language: English
• ISBN-10: 0764567047
• ISBN-13: 978-0764567049

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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.

One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.
With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.
Also included:

• Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.
• Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.
• Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.
• An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.

Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.
There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

• Paperback: 500 pages
• Publisher: Fair Winds Press; Later Printing edition (October 2002)
• Language: English
• ISBN-10: 1931412065
• ISBN-13: 978-1931412063

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Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.

Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

• Paperback: 260 pages
• Publisher: Fair Winds Press (October 2003)
• Language: English
• ISBN-10: 159233041X
• ISBN-13: 978-1592330416

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