WEiGHT LOSS BOOKS

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet

• Publisher: Plume (December 16, 2004)
• Language: English
• ASIN: B004IATC66

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Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical plans have been all about what you can't eat and what to do if you fall prey to a craving. Now a diabetic's day might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, and finish with a dinner of grilled shrimp with a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfied appetite, but an emphasis on nutrients that target diabetes, beating back its potential side effects and maintaining a healthy weight. Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic, to reveal the secrets to a diet that can actually help you prevent and beat diabetes--without depriving yourself of delicious food.

• Print Length: 320 pages
• Publisher: Harlequin Nonfiction; Original edition (May 1, 2010)
• Language: English
• ASIN: B0037NB66Y

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• Publisher: Robert Wilson (March 3, 2011)
• Language: English
• ASIN: B004QOA79K

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The solution for chronic inflammation, regarded as the cause of most common modern diseases, has been identified! And it is not blueberries. It is something right beneath our feet-the Earth itself!

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.

Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated.


This never-before-told story-filled with fascinating research and real-life testimonials- chronicles a discovery with the potential to create a global health revolution.

• Paperback: 272 pages
• Publisher: Basic Health Publications; 1st edition (April 9, 2010)
• Language: English
• ISBN-10: 9781591202837
• ISBN-13: 978-1591202837
• ASIN: 1591202833

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• Paperback: 160 pages
• Publisher: Blue River Pr (June 2006)
• Language: English
• ISBN-10: 9780976336136
• ISBN-13: 978-0976336136

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• Paperback: 464 pages
• Publisher: Rodale Books; 3rd edition (August 11, 2005)
• Language: English
• ISBN-10: 157954973X
• ISBN-13: 978-1579549732

• Paperback: 288 pages
• Publisher: Rodale Books; 1st edition (April 1, 2008)
• Language: English
• ISBN-10: 1594868107
• ISBN-13: 978-1594868108

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• Paperback: 304 pages
• Publisher: Three Rivers Press; Reprint edition (March 3, 2009)
• Language: English
• ISBN-10: 0307352129
• ISBN-13: 978-0307352125

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• Hardcover: 544 pages
• Publisher: Little, Brown and Company; Rev Upd edition (March 22, 2007)
• Language: English
• ISBN-10: 0316167169
• ISBN-13: 978-0316167161

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Great taste in no time -- the Atkins way!
Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside:
• Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas
• Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls
• Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sautéed Zucchini with Nutmeg
• Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake
Plus many, many more mouthwatering main and side dishes, snacks, and treats!
Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.

• Paperback: 240 pages
• Publisher: Fireside (June 15, 2004)
• Language: English
• ISBN-10: 0743266463
• ISBN-13: 978-0743266468

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Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

• Hardcover: 416 pages
• Publisher: M.Evans & Company; 3 Sub edition (July 29, 2002)
• Language: English
• ISBN-10: 1590770021
• ISBN-13: 978-1590770023

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The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

• Spiral-bound: 224 pages
• Publisher: MemoryMinder Journals, Inc.; Revised edition (January 1, 2007)
• Language: English
• ISBN-10: 0963796836
• ISBN-13: 978-0963796837

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Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You’ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You’ll also see how to overcome insurance and on-the-job obstacles.


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• Paperback: 384 pages
• Publisher: Rodale Books (October 14, 2008)
• Language: English
• ISBN-10: 1594866716

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Want to create healthy meals that are diabetic friendly? This revised and updated third edition of Diabetes Cookbook For Dummies shows you how easy it can be to manage diabetes through diet, including the latest information on diabetes testing, monitoring, and maintenance, as well as delicious new recipes and nutritional information. This edition also includes a new section that focuses on vegetarian dishes and a new chapter on encouraging a Type 1 diabetic child to eat properly.

• Features changes in fat, carbohydrate and protein recommendations that parallel the recommendations of the American Diabetes Association regarding meal plans
• Includes new ideas about restaurant eating, including new menu items at fast food locations as well as revised tips on food shopping and setting up the diabetic kitchen
• Offers 100+ new and revised diabetic recipes

Complete with ways to involve children in meal planning and preparation, Diabetes Cookbook For Dummies will help you improve your diet and your health!

• Paperback: 392 pages
• Publisher: For Dummies; 3 edition (January 7, 2010)
• Language: English
• ISBN-10: 9780470536445
• ISBN-13: 978-0470536445

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In this well-organized guidebook, physician Ali gives diabetics and their families understandable information about an increasingly common and ultimately debilitating disease. More than 23 million people suffer from diabetes in the U.S. alone. Ali expertly covers the causes, treatment, and early and later symptoms. (The first signs are excessive thirst, urination, and appetite. Later, people can suffer from erectile dysfunction, acne, headaches, and cramps.) Ali also explains the disease’s mind-boggling alphabet-acronym soup: BMI, SMBG, DCCT, NP, DKA. Rather than blaming type 2 diabetics for sufferers’ condition, which is often brought on by obesity, Ali tries to motivate them to exercise and lose weight. He also includes a thorough glossary (whoever heard of Goodpasture’s syndrome?) and several pages with contact information for research groups, diabetes centers and clinics, and other resources. His advice isn’t always earthshaking; learn portion size, keep a food diary, eat more fruits and vegetables, quit smoking. But it may be lifesaving.

• Hardcover: 240 pages
• Publisher: Rowman & Littlefield Publishers, Inc.; 1 edition (January 16, 2011)
• Language: English
• ISBN-10: 9781442207288
• ISBN-13: 978-1442207288

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One-of-a-kind heart-healthy cookbook created especially for people with diabetes
Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association have written a heart-healthy cookbook for people with diabetes. It's truly a one-of-a-kind cookbook packed with delicious recipes people will truly enjoy! Every recipe is low fat and lower in carbohydrates--and tastes great.
Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for people who don't have diabetes, too.
Delicious yet nutritious recipes include:

• Loaded Baked Potato Soup
• Deep South Shrimp Gumbo
• Swedish Meatballs
• Devil's Food Cupcakes
• Angel Food Trifle
• And many more 

• Paperback: 244 pages
• Publisher: American Diabetes Association; 1 edition (October 1, 2004)
• Language: English
• ISBN-10: 9781580401807
• ISBN-13: 978-1580401807

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In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse!
With Detox 4 Women, Rose has formulated a very specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days—during which time you will enjoy:

• Cooked foods that are easy to digest
• Treats like dark chocolate and wine
• Recipes reminiscent of favorite foods like pumpkin pie and guacamole
• Sunshine for Breakfast! Rose's own elixir for health and beauty
• Great restaurants—this plan can even be tailored for eating out!

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. With inspiring stories from real women, Natalia Rose gives you much more than a detox program—this is a prescription for finally achieving the kind of personal transformation you have always dreamed about!

• Paperback: 240 pages
• Publisher: Harper Paperbacks; 1 edition (April 13, 2010)
• Language: English
• ISBN-10: 0061749745
• ISBN-13: 978-0061749742

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Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently

Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.
This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.

• Helps you flush away harmful chemicals safely and easily
• Reveals why some popular detox programs may cause more harm than good
• Supplies a screening quiz to help you identify your personal detox needs and choose the right program
• Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.
• Includes more than 35 recipes for safe cleansing of toxins and other harmful agents

Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

• Paperback: 360 pages
• Publisher: For Dummies; 1 edition (March 8, 2010)
• Language: English
• ISBN-10: 0470525126
• ISBN-13: 978-0470525128

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Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

• Paperback: 334 pages
• Publisher: Big Box Books (November 14, 2008)
• Language: English
• ISBN-10: 9780615228389
• ISBN-13: 978-0615228389
• ASIN: 0615228380

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Ex-diabetic engineer defeats and reverses his diabetes, helps Type 2 diabetics reverse, cure and beat their diabetes naturally without drugs. This book explains the 4 major root causes of Type 2 diabetes and how to control and reverse the disease. This is based on an easy-to-follow, systematic 6-stage process, 200 clinical studies, and the experience of an ex-diabetic engineer. This book will help you learn how to: Retrain your body to increase its glucose uptake and utilization of insulin, using 5 key nutrients; Avoid the 7 most common mistakes that diabetics make; Save time and money in preparing nutritious meals that lower glucose levels; Enjoy exercise in less time while increasing glucose uptake and energy level; Use your blood glucose test results to reduce your insulin resistance; Enjoy your favorite foods without increasing your glucose level; Select quality nutritional supplements based on 7 key criteria; Determine the 8 core nutritional supplements for most diabetics and the 4 critical nutrients to optimize exercise results; Use the wellness protocols to prevent, control or reverse problems with the eyes, kidneys, nerves, and heart; and, lower blood pressure, cholesterol, and homocysteine; Control appetite and eliminate food cravings; Program your body to burn fat and lose weight (fat) permanently; Use your inner spirit to reduce your stress and improve your physical and mental health; and, Work with your doctor to safely wean yourself off the drugs. In addition, this book defines the 5 super foods, the 5 "dead" foods, a Super Meal Model and the 8 "living" elements (activities) -- all designed to work synergistically to reduce insulin resistance, increase glucose uptake, burn fat, and repair the sick cells.

Paperback: 400 pages Publisher: DeWayne McCulley (October 26, 2005) Language: English ISBN-10: 0977360741 ISBN-13: 978-0977360741 Product Dimensions: 9 x 6 x 1.2 inches  Download :

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Product Description

Lose weight without losing your mind!

Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.
Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! (See Deep Dark Chocolate Cake, page 197.) There's never enough time to cook? Cook Yourself Thin keeps it simple─with easy instructions and fun recipes you'll want to make again and again.
What are you waiting for? Cook Yourself Thin!

• Paperback: 240 pages
• Publisher: Voice; 1 edition (April 28, 2009)
• Language: English
• ISBN-10: 1401341136

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· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.
· Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. 
· The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

• Paperback: 352 pages
• Publisher: Rodale Books; 1 edition (December 29, 2009)
• Language: English
• ISBN-10: 160529442X
• ISBN-13: 978-1605294421

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“A must-read for anyone interested in juicing as a part of a healthy lifestyle.”
—Jay Kordich, “The Juiceman”

Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:

• Combat cancer
• Relieve arthritis
• Lower blood pressure
• Resist aging
• Reduce high cholesterol
• Treat kidney stones and ulcers
• And much, much more!

You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you’ll ever need!

• Paperback: 368 pages
• Publisher: Clarkson Potter; 1 edition (August 26, 1997)
• Language: English
• ISBN-10: 0761511261
• ISBN-13: 978-0761511267

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A life-changing medical breakthrough

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.

• Paperback: 336 pages
• Publisher: HarperOne; 1 Reprint edition (December 28, 2010)
• Language: English
• ISBN-10: 0061735337
• ISBN-13: 978-0061735332

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There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inches—and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. Cinch! includes every tool you'll need for weight loss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeno Guacamole, and Chicken Pesto Pitas—to name just a few luscious Cinch! options!

Best of all, Cinch! weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

• Hardcover: 304 pages
• Publisher: HarperOne (December 28, 2010)
• Language: English
• ISBN-10: 9780061974649
• ISBN-13: 978-0061974649

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This updated edition includes a wider variety of food and beverages and more culturally diverse choices. Combination and fast foods choices have also been expanded. Includes tips on exercise, eating healthy in restaurants, reading food labels, and includes a glossary of diabetes-related terms.

• Paperback: 64 pages
• Publisher: Amer Dietetic Assn; 1 edition (January 30, 2008)
• Language: English
• ISBN-10: 9780880913775
• ISBN-13: 978-0880913775

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Take Control of Your Cholesterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

• Paperback: 336 pages
• Publisher: Three Rivers Press; 1 edition (December 26, 2006)
• Language: English
• ISBN-10: 0307339114
• ISBN-13: 978-0307339119

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With a great deal of skeptisizm, I read this book over five years ago. Ulcerative colitis was bleeding me to death, not that I had a life much worth living at the time. My world revolved around pain and I could be no further than 30 seconds from a bathroom. Ms. Gottschall, her book, and the diet completely vanquished all my symptoms of UC, saved my life and restored my intestinal health. I've just finished reading the reveiws of Courtney Lewis and a reader from Conneticut, who were both put off by the amount of work involved in maintaining this diet. Perhaps their symptoms were not as crippling as mine. Perhaps they have success with medication and have no problem with staying on it for the rest of their lives. I wish them well and hope they do not eventually require the surgery that many of us with this disease must face. I am concerned however, that their reveiws might prevent even one person from reading the book, which is why I am writing about my own experience. After 6 months on this diet I went for my yearly colonoscopy and my doctor declared my colon to appear "like that of a healthy 18 year old's". I have been off of all medication for over 4 years. I currently facilitate a listserver of almost 400 participents, most of who are on the diet.

• Paperback: 160 pages
• Publisher: Kirkton Pr Ltd; Revised edition (August 1994)
• Language: English
• ISBN-10: 0969276818
• ISBN-13: 978-0969276814

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There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

• Paperback: 224 pages
• Publisher: Plume (May 2003)
• Language: English
• ISBN-10: 9780452284913
• ISBN-13: 978-0452284913

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The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

• Spiral-bound: 224 pages
• Publisher: MemoryMinder Journals, Inc. (January 1, 2007)
• Language: English
• ISBN-10: 0963796844
• ISBN-13: 978-0963796844

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Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence.

• Hardcover: 201 pages
• Publisher: William Morrow; 1st edition (June 10, 1999)
• Language: English
• ISBN-10: 9780060193393
• ISBN-13: 978-0060193393

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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.
Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

• Eating at consistent meal intervals
• Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
• Identifying and consuming the right amount of calories per meal

But there’s much more to Body Confidence than when and what you eat. You’ll become a master at:

• Determining your current metabolism—and then reprogramming it
• Focusing on body fat percentage rather than body weight
• Setting measurable, motivating goals (short- and long-term, internal and external)
• Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong
• Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body’s performance

Body Confidence creator Mark Macdonald knows that weight loss doesn’t happen in a vacuum, and he has made room for “real life” at every stage of this program. Along the way, you’ll be introduced to some of Venice Nutrition’s extraordinary success stories, and learn how to stay on track no matter what life throws at you. Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition’s proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives.
Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life.

• Hardcover: 352 pages
• Publisher: HarperOne (April 5, 2011)
• Language: English
• ISBN-10: 0061997277
• ISBN-13: 978-0061997273

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

• Paperback: 288 pages
• Publisher: McGraw-Hill; 1 edition (December 11, 2008)
• Language: English
• ISBN-10: 9780071597173
• ISBN-13: 978-0071597173
• ASIN: 0071597174

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MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation andWith the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.***YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.

• File Size: 3611 KB
• Print Length: 240 pages
• Publisher: Touchstone; 1 edition (December 28, 2010)
• Language: English
• ASIN: B003UYURTW

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If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Cheri Erdman (Nothing to Lose: Sane Living in a Larger Body) offers emotional support to large women with Live Large! Ideas, Affirmations, and Actions for Sane Living in a Larger Body, a collection of 140 meditations promoting a positive image and a celebration of one's size. Each page begins with a "Big Idea" (for empowerment) then "Fleshes It Out" (with an affirmation) and a "Size-Wise Action" (a specific task). Erdman, a psychotherapist, offers support and encouragement for women struggling to find a way to live with the bodies they have. 

• Print Length: 392 pages
• Publisher: Putnam Adult; 1 edition (January 6, 1997)
• Language: English
• ASIN: B00256Z2HI

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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type AB in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

• Paperback: 96 pages
• Publisher: Berkley; 1ST edition (December 31, 2001)
• Language: English
• ISBN-10: 0425183106
• ISBN-13: 978-0425183106

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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

• Mass Market Paperback: 112 pages
• Publisher: Berkley (January 8, 2002)
• Language: English
• ISBN-10: 0425183092
• ISBN-13: 978-0425183090
• Product Dimensions: 6.6 x 4 x 0.4 inches 

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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type B in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

• Paperback: 96 pages
• Publisher: Berkley (December 31, 2001)
• Language: English
• ISBN-10: 0425183122
• ISBN-13: 978-0425183120

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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

• Mass Market Paperback: 112 pages
• Publisher: Berkley; 1 edition (December 31, 2001)
• Language: English
• ISBN-10: 0425183114
• ISBN-13: 978-0425183113

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At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families
Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.
Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book's 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there's no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories.
Betty Crocker's Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses--invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and living with diabetes, people need guidance and advice they can trust.

• Hardcover: 256 pages
• Publisher: Betty Crocker; 1 edition (February 15, 2003)
• Language: English
• ISBN-10: 0764567047
• ISBN-13: 978-0764567049

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A comprehensive collection of deliciously filling main dishes-all 300 calories or less!
Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.
Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.

• With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track
• Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake
• Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious

The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

• Paperback: 352 pages
• Publisher: Betty Crocker; 1 edition (December 9, 2009)
• Language: English
• ISBN-10: 0470080590
• ISBN-13: 978-0470080597

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The Best Just Got Better

The Most Trusted Cookbook
From foolproof, dependable recipes to reliable how-to advice, the Betty Crocker Cookbook has everything you need for the way you cook today.Whether you're a new or experienced cook, The Betty Crocker Cookbook® is the book for you!
Comprehensive resource, with more than 1,000 easy-to-follow recipes
Creative cooking ideas, including more than 400 recipe variations
Beautiful design, with 300 color photos and 55 illustrations
All-new chapters: "Casseroles & Slow Cooker" and "20 Minutes or Less"
Fast recipes flagged throughout—130 ready in 20 minutes or less!
Great-tasting Low-Fat recipes specially marked—more than 185 in all
Helpful Betty's Cures to solve common baking problems
Useful Learn with Betty photos to help get perfect results every time
Detailed nutrition information, plus dietary exchanges and carb choices
The all-new Tenth Edition—a perfect 10!

• Ring-bound: 576 pages
• Publisher: Betty Crocker; 10th edition (September 6, 2005)
• Language: English
• ISBN-10: 9780764568770
• ISBN-13: 978-0764568770

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Better Than Steroids! is a summary of what you need to know to be a successful bodybuilder, athlete or just to look freaking good. It covers in a stepwise fashion, the information you need to succeed. I will review why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better! I will review the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. I will give you a quick synopsis of water, and will review information directly from What Does Your Doctor Look like Naked? Your Guide to Optimal Health such as Food Timing and The Free Window.

The meat of the book is the eating plans. I have reviewed the top four eating plans for guaranteed success. They come with detailed instructions on how they work, when they work best, and how to design one for yourself. From leaning up to bulking up, these are the eating plans that work. They teach you how to use the most powerful drug out there, food, to your advantage. I say it all the time, "Anyone can exercise, but only the ones who know HOW to eat make improvements!"

This is followed by the pre and post workout meals, the most important meals in a bodybuilder's day. With this information on utilization of these powerful meals, mass gain is optimized, fat is burned, soreness is reduced and recovery is enhanced! I then cover glycogen supercomensation, a dominant technique in the quest for maximal muscle gain. BTS started out with a full chapter on supplements, but near the end I felt it was more important and beneficial to get the eating plans understood, as this is the true power in a bodybuilder's bag of tricks. I have included a few supplements' in an appendix, and will plan to use the rest in future books.

There is a detailed review of the most successful cardio routine out there, the High Intensity Interval Training (HIIT) program. There is a section on weight lifting practices, as monotony in the gym will be the death of your goal attainment. Finally, BTS provides some algorithms for putting all the information together for your optimal achievement.

• Paperback: 180 pages
• Publisher: Trafford Publishing; 1 edition (February 15, 2007)
• Language: English
• ISBN-10: 9781425103392
• ISBN-13: 978-1425103392

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The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:

how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world

• Paperback: 281 pages
• Publisher: Book Publishing Company (TN); 1 edition (April 10, 2000)
• Language: English
• ISBN-10: 9781570671036
• ISBN-13: 978-1570671036

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Starred Review. Diagnosed with wheat and dairy allergies in 2004, McKenna faced a life free of cupcakes, pies and brownies. Refusing to accept such a bleak future, McKenna did her research and opened Babycakes, a vegan, gluten-free bakery that has since been warmly embraced by cupcake-crazy Manhattanites. Here she shows readers how to create vegan and gluten-free versions of favorites like apple pie, chocolate chip cookies, gingerbread and Babycakes's infamous cupcakes (named best in the city by New York magazine in 2006). Her like-for-like recipes (including Healthy Hostess cupcakes and ingenious methods for dying frostings without artificial food coloring) are sure to satisfy discerning palates, and her emphasis on the traditional (blondies, biscuits, red velvet cupcakes, etc.) make her recipes easy to incorporate into the regular rotation. A number of specialty ingredients are required (agave nectar, xanthan gum, coconut oil, etc.), which can be pricey but are fairly easy to source (online vendors are listed).; Happily, however, McKenna keeps the ingredient list to a minimum. Those new to gluten- and sugar-free baking may be intimidated, but McKenna is friendly, patient, enthusiastic and encouraging. Those with dietary restrictions, and their families, will find this cookbook a sweet revelation.

• Hardcover: 144 pages
• Publisher: Clarkson Potter; First Edition edition (May 5, 2009)
• Language: English
• ISBN-10: 9780307408839
• ISBN-13: 978-0307408839

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