Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical plans have been all about what you can't eat and what to do if you fall prey to a craving. Now a diabetic's day might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, and finish with a dinner of grilled shrimp with a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfied appetite, but an emphasis on nutrients that target diabetes, beating back its potential side effects and maintaining a healthy weight. Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic, to reveal the secrets to a diet that can actually help you prevent and beat diabetes--without depriving yourself of delicious food.
- Print Length: 320 pages
- Publisher: Harlequin Nonfiction; Original edition (May 1, 2010)
- Language: English
- ASIN: B0037NB66Y
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