WEiGHT LOSS BOOKS

PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes—guaranteed! PACE is a growing revolution. It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

• Paperback: 298 pages
• Publisher: Wellness Research And Consulting (February 1, 2010)
• Language: English
• ISBN-10: 9780979470394
• ISBN-13: 978-0979470394

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New Expanded 8th edition with new photos and text.

An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.


For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

• Paperback: 527 pages
• Publisher: Price Pottenger Nutrition; 8th edition (January 31, 2008)
• Language: English
• ISBN-10: 0916764206
• ISBN-13: 978-0916764203

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On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

• Paperback: 320 pages
• Publisher: Grand Central Life & Style; 1 edition (March 22, 2011)
• Language: English
• ISBN-10: 0446584495
• ISBN-13: 978-0446584494

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This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

1. Why your body needs old fashioned animal fats

2. Why butter is a health food

3. How high-cholesterol diets promote good health

4. How saturated fats protect the heart

5. How rich sauces help you digest and assimilate your food

6. Why grains and legumes need special preparation to provide optimum benefits

7. About enzyme-enhanced food and beverages that can provide increased energy and vitality

8. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

• Paperback: 688 pages
• Publisher: Newtrends Publishing, Inc.; Revised and Updated 2nd edition (October 1, 1999)
• Language: English
• ISBN-10: 9780967089737
• ISBN-13: 978-0967089737

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But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

• Paperback: 352 pages
• Publisher: Fireside; Original edition (March 2, 2010)
• Language: English
• ISBN-10: 1439190275
• ISBN-13: 978-1439190272

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Best known from reality TV (The Real Housewives of New York City), "natural foods chef" and entrepreneur Frankel wants unhappy dieters to know that everyone is "naturally thin," they've simply got to change some habits and learn "to think like a naturally thin person." The bulk of this self-help is devoted to ten rules, each outlined in a friendly but no-nonsense chapter. Rooted in Frankel's own struggles ("twenty years suffering through diet hell"), her rules include some familiar ideas smartly recast ("Your diet is a bank account" is a personal-finance gloss on "you are what you eat") and each has a couple recipes attached (Banana Oatmeal Chocolate Chip Cookies, Stuffed Portobello Mushrooms). Much of her advice, however, boils down to eating less: other chapters look at moderation, mindful eating and portion size, with some helpful guides to measuring and eyeballing (though it's hard to see why "Downsize Now!" and "Cancel Your Membership in the Clean Plate Club" require separate chapters). A detailed 7-day starter plan fills out the volume. Fans of Frankel's televised adventures will likely be charmed by her strong, direct voice, and her brassy self-regard is nicely tempered by a we're-in-this-together camaraderie.

• Paperback: 304 pages
• Publisher: Fireside; Original edition (March 10, 2009)
• Language: English
• ISBN-10: 9781416597988
• ISBN-13: 978-1416597988

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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

• Paperback: 240 pages
• Publisher: McGraw-Hill; 1 edition (June 3, 2002)
• Language: English
• ISBN-10: 9780071395977
• ISBN-13: 978-0071395977

The World's Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?

This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?

But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.

Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.

Here's what you get from The Book of Muscle that you can't get from any other book:

Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions

Ian King's revolutionary training-age system to help you determine which program is right for you

Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field

Vital advice on warming up, stretching, and recovering between workouts

The latest and best information on how you need to eat to make your muscles grow
s20
If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

• Hardcover: 364 pages
• Publisher: Rodale Books (October 17, 2003)
• Language: English
• ISBN-10: 9781579547691
• ISBN-13: 978-1579547691

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture

• training sessions that are short, intense, and highly effective

• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books

• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

• Paperback: 333 pages
• Publisher: Rodale Books; 1 edition (September 18, 2007)
• Language: English
• ISBN-10: 9781594865848
• ISBN-13: 978-1594865848

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Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you’ll find:

• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade

And Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

• Paperback: 288 pages
• Publisher: Rodale Books; First Edition edition (December 10, 2007)
• Language: English
• ISBN-10: 1594865485
• ISBN-13: 978-1594865480

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Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!

The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.

You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.

No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

The Men's Health Home Workout Bible gives you...

* Four full-body muscle plans:
The Body Weight Plan
The Dumbbell Plan
The Barbell Plan
The Multistation-Machine Plan

* Custom training plans for strength, fat loss, aerobic fitness, and sports performance

* Buying advice for weights, benches, machines, cardio equipment, and exercise videos

* Complete guidelines for turning your home into a state-of-the-art fitness center

With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.

The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

• Paperback: 434 pages
• Publisher: Rodale Books (November 9, 2002)
• Language: English
• ISBN-10: 1579546579
• ISBN-13: 978-1579546571

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The perfect gift for any follower of Julia Child—and any lover of French food. This boxed set brings together Mastering the Art of French Cooking, first published in 1961, and its sequel, Mastering the Art of French Cooking, Volume Two, published in 1970.

Volume One is the classic cookbook, in its entirety—524 recipes.
“Anyone can cook in the French manner anywhere,” wrote Mesdames Beck, Bertholle, and Child, “with the right instruction.” And here is the book that, for nearly fifty years, has been teaching Americans how.

Mastering the Art of French Cooking is for both seasoned cooks and beginners who love good food and long to reproduce at home the savory delights of the classic cuisine, from the historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. The techniques learned in this beautiful book, with more than one hundred instructive illustrations, can be applied to recipes in all other French cookbooks, making them infinitely usable. In compiling the secrets of famous Cordon Bleu chefs, the authors produced a magnificent volume that continues to have a place of honor in American kitchens.

Volume Two is the sequel to the great cooking classic—with 257 additional recipes.
Following the publication of the celebrated Volume One, Julia Child and Simone Beck continued to search out and sample new recipes among the classic dishes and regional specialties of France—cooking, conferring, tasting, revising, perfecting. Out of their discoveries they made, for Volume Two, a brilliant selection of precisely those recipes that not only add to the repertory but, above all, bring the reader to a new level of mastery of the art of French cooking.

Each of these recipes is worked out step-by-step, with the clarity and precision that are the essence of the first volume. Five times as many drawings as in Volume One make the clear instructions even more so.

Perhaps the most remarkable achievement of this volume is that it will make Americans actually more expert than their French contemporaries in two supreme areas of cookery: baking and charcuterie. In France one can turn to the local bakery for fresh and expertly baked bread, or to neighborhood charcuterie for pâtés and terrines and sausages. Here, most of us have no choice but to create them for ourselves.
Bon appétit!



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Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

• Hardcover: 288 pages
• Publisher: Crown; 1 edition (April 7, 2009)
• Language: English
• ISBN-10: 0307450732
• ISBN-13: 978-0307450739

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Michaels, who gained recognition as a trainer on NBC's The Biggest Loser, pushes to get you in "the best shape of your life." Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers "feeling comfortable running in a bikini." Determining body fat percentage and taking a "fit test" is par for the course in this sort of book. What separates Michaels' program is that she bases the diet on whether a person is a "slow oxidizer, balanced oxidizer, or fast oxidizer." The idea is that slow oxidizers require more carbs, while fast oxidizers need higher percentages of protein. Michaels provides three different sets of menus and recipes (she claims that there is sound science behind this, but don't expect to see helpful footnotes quoting clinical studies). The majority of the book is list-like and not invigorating to read. A glut of trainer-driven fitness books seem to be hitting stands lately; this one only stands out if you accept her notion of oxidizing.

• Paperback: 288 pages
• Publisher: Three Rivers Press; 1st Pbk. Ed edition (January 22, 2008)
• Language: English
• ISBN-10: 9780307382511
• ISBN-13: 978-030738251

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Made to Crave is the missing link between a woman's desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn't a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the 'I'll start again Monday' cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn't a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal -- and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the 'want to' in making healthy lifestyle choices.

• Paperback: 224 pages
• Publisher: Zondervan (December 15, 2010)
• Language: English
• ISBN-10: 9780310293262
• ISBN-13: 978-0310293262

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Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of which you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! Now updated with many natural bodyweight exercises that can help anyone burn fat and build muscle. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.




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LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sx appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

• Hardcover: 256 pages
• Publisher: Rodale Books (December 12, 2006)
• Language: English
• ISBN-10: 1594866082

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"Hypothyroidism is a common, very treatable disorder that is also poorly managed by doctors. In this first-rate book by Mary Shomon...the disorder, its myths, and medicine's successes and failures at dealing with it are thoroughly examined. This is not a book that rehashes old facts on thyroid disease. Shomon instead challenges patients and their doctors to look deeper and try harder to resolve the complicated symptoms of hypothyroidism...In a fascinating chapter, Shomon, who also has a Web site (http://thyroid.about.com) and an online newsletter about the disease, explores recent evidence that the addition of the thyroid hormone T3 to the standard T4 (levothyroxine) may help some people feel better. In addition, the section on babies born with hypothyroidism, although brief, has the best advice on how to give medication to an infant that I've seen. As Shomon writes: 'or years, thyroid problems have been downplayed, misunderstood and portrayed as unimportant.' With he! r advocacy, perhaps no more.

• Paperback: 624 pages
• Publisher: Harper Paperbacks; Revised edition edition (February 15, 2005)
• Language: English
• ISBN-10: 9780060740955
• ISBN-13: 978-0060740955

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This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.

• Paperback: 168 pages
• Publisher: Book Pub Co; 6th edition (April 1999)
• Language: English
• ISBN-10: 1878736655
• ISBN-13: 978-1878736659

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

• Paperback: 284 pages
• Publisher: St. Martin's Griffin; 2nd edition (September 11, 2003)
• Language: English
• ISBN-10: 9780312321239
• ISBN-13: 978-0312321239

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Starred Review. Pollan provides another shocking yet essential treatise on the industrialized Western diet and its detrimental effects on our bodies and culture. Here he lays siege to the food industry and scientists' attempts to reduce food and the cultural practices of eating into bite-size concepts known as nutrients, and contemplates the follies of doing so. As an increasing number of Americans are overfed and undernourished, Pollan makes a strong argument for serious reconsideration of our eating habits and casts a suspicious eye on the food industry and its more pernicious and misleading practices. Listeners will undoubtedly find themselves reconsidering their own eating habits. Scott Brick, who narrated Pollan's The Omnivore's Dilemma, carries forward the same tone and consistency, thus creating a narrative continuity between the two books. Brick renders the text with an expert's skill, delivering well-timed pauses and accurate emphasis. He executes Pollan's asides and sarcasm with an uncanny ability that makes listening infinitely better than reading. So compelling is his tone, listeners may have trouble discerning whether Brick's conviction or talent drives his powerful performance.

• Paperback: 256 pages
• Publisher: Penguin (Non-Classics); 1 edition (April 28, 2009)
• Language: English
• ISBN-10: 9780143114963
• ISBN-13: 978-0143114963

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• Paperback: 248 pages
• Publisher: BookSurge Publishing (April 27, 2006)
• Language: English
• ISBN-10: 1419618474
• ISBN-13: 978-1419618475

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Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.

In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!

• Hardcover: 176 pages
• Publisher: Sterling; Book and CD edition (December 30, 2008)
• Language: English
• ISBN-10: 1402765711
• ISBN-13: 978-1402765711

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Though she freely admits she's neither a nutritionist nor a doctor, more than 400,000 subscribers rely on author Lillien's "Hungry Girl" e-newsletter for healthy eating tips. In this congenial compilation, most of which is new to the book, she gives dieters a breakfast-to-dinner approach to eating lighter with scores of easy to prepare dishes. Lillien's recipes enlist low-cal substitutes for traditional ingredients; diet lemon-lime soda and sugar-free powdered lemonade drink mix, for example, go into her Magical Low Calorie Margarita. In some cases, such as her Rockin' Restaurant Spinach Dip, Cheesy Chicken Quesadilla and Dan Good Chili, she approximates high-calorie dishes without sacrificing too much in terms of flavor or texture. Unfortunately, those are the exceptions-the Ice Creamless Banana Split and Cheery Chocolate Cheesecake Nuggets (which calls for diet hot cocoa mix, Splenda, fat free cream cheese and sugar free chocolate syrup) taste more like punishment than dessert. Salads are well represented, though few are served with any kind of dressing, and meat dishes can run sky high in sodium. Tips for smart eating at the office, holiday parties, trips and the movies are appreciated, but the book would have benefited from the input of a licensed nutritionist or dietician.

• Paperback: 336 pages
• Publisher: St. Martin's Griffin (April 29, 2008)
• Language: English
• ISBN-10: 0312377428
• ISBN-13: 978-0312377427

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Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include:
* H-O-T Hot Boneless Buffalo Wings
* Sassy Southwestern Roll-Ups
* Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG s So Low Mein w/Chicken
* Cheeseburger Lettuce Cups ;
* Chocolate Chip Cookie Crisp Puddin Shake
* Swirls Gone Wild Cheesecake Brownies
* Personal Pretzel-Bottomed Ice Cream Pie, and many more.
Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!

• Paperback: 352 pages
• Publisher: St. Martin's Griffin; 1 edition (April 14, 2009)
• Language: English
• ISBN-10: 0312556179
• ISBN-13: 978-0312556174

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Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they’ve all got HG’s guilt-free guarantee! Also included are recipes for Hungry Girl’s delicious, decadent, party-pleasing finger foods and appetizers. Indulge in:
• Cocoa-nut Banana Rum-ble Frenzy (188 calories)
• Hungry, Hungry Hurricane (132 calories)
• Blendy Bananas Foster (227 calories)
• Red Hot Cinnamon Shots (98 calories)
• Spiked Strawberry Shake (204 calories)
• Black Forest Jell-O Shot Desserts (49 calories) Plus:
• Buff Chick Hot Wing Dip (68 calories)
• De-Pudged Pigs in a Blanket (134 calories)
• Bacon-Bundled BBQ Shrimp (116 calories)

• Paperback: 176 pages
• Publisher: St. Martin's Griffin (June 22, 2010)
• Language: English
• ISBN-10: 0312621035

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With more than 200 recipes and two-ingredient “couples” to choose from, you’ll never be hungry again! Get ready to chew on:

• Crazy Pineapple Salmon Teriyaki (347 calories)
• Mom-Style Creamy Chicken ’n Veggies (307 calories)
• Queen-of-the-Castle Sliders (254 calories)
• Caramel Swirl Cream Puffs (121 calories)
• Corndog Millionaire Muffins (160 calories)
• Chili Cheese Dog Nachos (218 calories)
• Turkey & Veggie Meatloaf Minis (142 calories)
• Planet Hungrywood Sweet & Cap’n Crunchy Chicken (234 calories)
• Shrimp & Grits . . . for Hungry Chicks! (380 calories)
• Cannoli-Stuffed French Toast Nuggets (228 calories)

• Paperback: 352 pages
• Publisher: St. Martin's Griffin; 1 edition (March 30, 2010)
• Language: English
• ISBN-10: 0312556187
• ISBN-13: 978-0312556181

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Your personalized 4-step guide to looking and feeling great from the inside out!

A book for anyone who wants to look and feel their best.
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.
Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.
- Learn how to proportion your meals to achieve your optimal weight.
- Know the truth about fats and oils, animal products and grains
- Choose an exercise program that works for you
- Understand the major impact stress has on your body
- Discover how getting to sleep by 10:30 pm can help improve your health
- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

• Paperback: 256 pages
• Publisher: C.H.E.K Institute (February 7, 2004)
• Language: English
• ISBN-10: 9781583870068
• ISBN-13: 978-1583870068

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• Hardcover: 1008 pages
• Publisher: Wiley; 1 edition (October 15, 2007)
• Language: English
• ISBN-10: 9780764524837
• ISBN-13: 978-0764524837

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Krupp, style expert for the Today Show and former beauty director for Glamour, offers easy-to-follow, tried-and-true fashion advice for women well beyond their 20s. Presented in eye-catching, highly skimmable, fashion-magazine style, here's how to trade in the things that scream old lady (simply OL in the book) for a look that's younger and hipper (Y&H). Krupp is straightforward about the physical shortcomings of older age. Aptly (and sometimes rather brutally) she steers readers away from these OL pitfalls. She is quick to point out that fashion that works on 20-somethings looks ridiculous on older women (i.e., bare midriffs, go-go boots and tattoos). As much about what to do as what not to do, some of the tips are as easy as wearing pink lipstick, a bra that fits properly and hair with bangs. Others take more thought, time and money—like Botox shots, chemical peels and hair extensions. Whether high or low maintenance about their beauty routine, women of a certain age who want to compete in our youth-obsessed culture will treat this easy read with interest.

• Paperback: 232 pages
• Publisher: Springboard Press; 1 edition (May 1, 2009)
• Language: English
• ISBN-10: 0446699977

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A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

• Paperback: 288 pages
• Publisher: McGraw-Hill; 1 edition (December 13, 2002)
• Language: English
• ISBN-10: 0071383301
• ISBN-13: 978-0071383301

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A unique new concept in cookbooks for people with diabetes
A unique cookbook concept featuring month-by-month, week-by-week, and day-by-day meal plans and recipes with dietitian and chef's tips that make it much easier for people to eat healthfully. The menus come with weekly grocery lists so you can purchase only what you need, saving time and money. As a bonus, each month features reminders of special ADA events and other health-related activities of interest.
Recipes include:

• Turkey and wild rice soup--prepared in just 15 minutes!
• Chicken breasts with raspberry balsamic glaze--prepared in 10 minutes!
• Banana chocolate-chip bread--just three grams of fat! 

• Paperback: 460 pages
• Publisher: American Diabetes Association; 1 edition (December 14, 2004)
• Language: English
• ISBN-10: 1580401600
• ISBN-13: 978-1580401609

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Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

• Hardcover: 784 pages
• Publisher: North Atlantic Books; 3 Rev Upd edition (February 28, 2003)
• Language: English
• ISBN-10: 1556434715
• ISBN-13: 978-1556434716

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Newest Revision 2011 - 4th Revision: This guide is a great tool for the any HCG diet participant i.e. people who are doing the protocol on their own, under the supervision or help of a physician, with the help of a homeopathic or other practitioner with or without expertise in supporting the HCG protocol. This guide covers all areas of the HCG protocol and includes tips, menus, charts, allowable product, sample menus, and everything else you need to successfully lose the AVERAGE 20 - 30 pounds in about a month. The book also includes extensive information on the maintenance phase. This should save everyone from practitioner to participant significant time and give a high comfort level to everyone also.

• Paperback: 152 pages
• Publisher: Everything Matters Publishing; 4 edition (January 12, 2011)
• Language: English
• ISBN-10: 0983112428
• ISBN-13: 978-0983112426

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• Paperback: 184 pages
• Publisher: North Atlantic Books (August 4, 2009)
• Language: English
• ISBN-10: 1556438125
• ISBN-13: 978-1556438127

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• Paperback: 224 pages
• Publisher: North Atlantic Books; 1 edition (October 5, 2010)
• Language: English
• ISBN-10: 9781556439308
• ISBN-13: 978-1556439308

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From “Pork Fiction” (on baby back ribs), to “Citizen Cane” (on caramel sauce), to “Oat Cuisine” (on oatmeal), every hilarious episode is represented. Each book—the second will be published in fall 2010—is illustrated with behind-the-scenes photos taken on the Good Eats set. Each contains more than 140 recipes and more than 1,000 photographs and illustrations, along with explanations of techniques, lots of food-science information (of course!), and more food puns, food jokes, and food trivia than you can shake a wooden spoon at.

• Hardcover: 396 pages
• Publisher: Stewart, Tabori & Chang; 5th Printing edition (October 1, 2009)
• Language: English
• ISBN-10: 1584797959
• ISBN-13: 978-1584797951

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• Paperback: 640 pages
• Publisher: Anchor; Reprint edition (September 23, 2008)
• Language: English
• ISBN-10: 9781400033461
• ISBN-13: 978-1400033461

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The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.
Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.
A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion.

• Paperback: 304 pages
• Publisher: Vintage (December 26, 2007)
• Language: English
• ISBN-10: 9780375710513
• ISBN-13: 978-0375710513

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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can:

• Lose inches in just 4 days
• Drop up to 15 pounds in 32 days
• Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

• Paperback: 368 pages
• Publisher: Rodale Books; 1 Reprint edition (December 22, 2009)
• Language: English
• ISBN-10: 1605295620
• ISBN-13: 978-1605295626

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Packed with delicious recipes for everyone--including those who have to keep track of food exchanges, carbohydrates, sugars, calories and fats

• Paperback: 284 pages
• Publisher: Good Books (February 15, 2005)
• Language: English
• ISBN-10: 1561484598
• ISBN-13: 978-1561484591

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• The vital principles that bring you permanent weight loss and high energy
• The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles
• A 4-week meal plan, menus, shopping tips, and exercise
• Delicious recipes and more.

• Paperback: 336 pages
• Publisher: Wellness Central; Reprint edition (August 16, 2010)
• Language: English
• ISBN-10: 0446553646
• ISBN-13: 978-0446553643

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• Paperback: 255 pages
• Publisher: St. Martin's Griffin (April 15, 1995)
• Language: English
• ISBN-10: 031218719X
• ISBN-13: 978-0312187194

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Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

• Paperback: 304 pages
• Publisher: Victory Belt Publishing; 1 edition (April 25, 2011)
• Language: English
• ISBN-10: 098256581X
• ISBN-13: 978-0982565810

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Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.

• Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
• Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
• Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
• Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
• Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.

Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

• Hardcover: 656 pages
• Publisher: Human Kinetics; 3 edition (June 2, 2008)
• Language: English
• ISBN-10: 0736058036
• ISBN-13: 978-0736058032

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