WEiGHT LOSS BOOKS

This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.

• Paperback: 168 pages
• Publisher: Book Pub Co; 6th edition (April 1999)
• Language: English
• ISBN-10: 1878736655
• ISBN-13: 978-1878736659

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In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse!
With Detox 4 Women, Rose has formulated a very specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days—during which time you will enjoy:

• Cooked foods that are easy to digest
• Treats like dark chocolate and wine
• Recipes reminiscent of favorite foods like pumpkin pie and guacamole
• Sunshine for Breakfast! Rose's own elixir for health and beauty
• Great restaurants—this plan can even be tailored for eating out!

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. With inspiring stories from real women, Natalia Rose gives you much more than a detox program—this is a prescription for finally achieving the kind of personal transformation you have always dreamed about!

• Paperback: 240 pages
• Publisher: Harper Paperbacks; 1 edition (April 13, 2010)
• Language: English
• ISBN-10: 0061749745
• ISBN-13: 978-0061749742

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Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently

Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.
This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.

• Helps you flush away harmful chemicals safely and easily
• Reveals why some popular detox programs may cause more harm than good
• Supplies a screening quiz to help you identify your personal detox needs and choose the right program
• Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.
• Includes more than 35 recipes for safe cleansing of toxins and other harmful agents

Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

• Paperback: 360 pages
• Publisher: For Dummies; 1 edition (March 8, 2010)
• Language: English
• ISBN-10: 0470525126
• ISBN-13: 978-0470525128

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A life-changing medical breakthrough

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.

• Paperback: 336 pages
• Publisher: HarperOne; 1 Reprint edition (December 28, 2010)
• Language: English
• ISBN-10: 0061735337
• ISBN-13: 978-0061735332

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Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
∗maintenance plans
∗dozens of easy, delicious recipes
∗real-life tips
∗an extensive glossary of terms
∗a guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.

• Mass Market Paperback: 272 pages
• Publisher: Harper (December 29, 2009)
• Language: English
• ISBN-10: 0061864145
• ISBN-13: 978-0061864148

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